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Grounding is a technique that helps keep someone in the present. They help reorient a person to the here and now, and in reality.
Grounding skills can be helpful in managing overhelming feelings or intense anxiety. They help someone to regain their mental focus
from an often intensely emotional state. Grounding skills occur within two specific approaches: Sensory Awareness and Cognitive
|Worksheets and Info Regarding Grounding Techniques & Relaxation|
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