Women with

  PTSD United

     PTSD and self-injury (also called deliberate self-harm), such as cutting and burning, frequently co-occur. Deliberate self-harm has been defined as the deliberate and direct destruction or alteration of body tissue without conscious suicidal intent, but resulting in injury severe enough for tissue damage to occur. Basically, deliberate self-harm means doing something to cause immediate physical harm to yourself but not for the purpose of ending your life. (http://ptsd.about.com/od/relatedconditions/a/DSHandPTSD.htm) 

     The rates of self-harm vary widely, depending on how researchers pose their questions about it. It is estimated that in the general public, 2% to 6% engage in self-harm at some point in their lives. Among students, the rates are higher, ranging from 13% to 35%.Rates of self-harm are also higher among those in treatment for mental health problems. Those in treatment who have a diagnosis of PTSD are more likely to engage in self-harm than those without PTSD." (http://www.ptsd.va.gov/PTSD/public/problems/self-harm.asp)

 More Alternatives to Self Harm: (Excellent ideas!)
http://sirius-project.org/2011/08/16/distractions-and-alternatives-to-self-harm/
http://www.adolescentselfinjuryfoundation.com/page11
http://www.healthyplace.com/abuse/self-injury/self-harm-alternatives-that-work/
http://blog.justaskinnyboy.com/selfharm

 Self harm info/ref:
http://www.ptsd.va.gov/PTSD/public/problems/self-harm.asp
http://ptsd.about.com/od/relatedconditions/a/DSHandPTSD.htm

INformation, Resources, and Support for Women with PTSD